Healing Restless Legs Syndrome (RLS): Omega 3

picture of how omega 3 will help to heal restless legs syndrome (RLS)

n-3 fatty acids (popularly referred to as w-3 fatty acids or omega-3 fatty acids) are a family of unsaturated fatty acids that have in common a final carbon-carbon double bond in the n-3 position; that is, the third bond from the methyl end of the fatty acid.⁹⁴

Essential fatty acids supplement vitamins can include health increasing flax seed and fish oil and cod liver oil. These polyunsaturated fats have been PROVEN to be healthy nutrition for the heart and brain and just about every other system in the body. Nearly every system in the body can benefit from Omega 3 natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, NERVOUS SYSTEM as well as joints.⁹⁵

Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's diet, is a key component in the brain's development and proper functioning.⁹⁶

It offers freedom from pain and inflammation. Omega 3 fish oil fatty acids, particularly epa, have a very positive effect on your inflammatory response. Through several mechanisms, they REGULATE your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."⁹⁷

Unlike drugs created for inflammation. Omega3 is systemic. It is not pointed at one thing - it helps all inflammation. This is an important point. Usually when you are sick only one problem manifests itself. Most likely there are other problems underneath the surface. So by decreasing all inflammation you may very well be increasing your health.⁹⁵

Research has suggested that the in-vitro anti-inflammatory activity of n-3 acids translates into clinical benefits. Cohorts of neck pain patients and of rheumatoid arthritis sufferers have demonstrated benefits comparable to those receiving standard NSAIDs.⁹⁴

According to an article by Judith Horstman for Arthritis Today "There's STRONG EVIDENCE that fish oil supplements with omega-3 fatty acids can ease rheumatoid arthritis (RA) symptoms, help prevent Raynaud's syndrome spasms and possibly relieve some lupus symptoms.⁹⁶

In growing nerve cells, there is a small protein called syntaxin 3. When activated, this protein enhances the growth of extensions to nerve cells, which is critical in brain development and also in repair of damaged nervous tissue. Recent work has shown that omega-3 and omega-6 fatty acids ACTIVATE syntaxin 3, and this may in part be the mechanism of action of these fats on the brain.⁹⁸

The supplement should be high in EPA (eicosapentaenoic acid). EPA, along with DHA (docosahexaenoic acid) are the two active ingredients in Omega 3. EPA is considered to be the therapeutic element. It is thus IMPORTANT to purchase a supplement HIGHER in EPA than DHA.⁹⁶

SUMMARY: Omega 3 will help heal and balance the frayed nerves that are present as a result of prolonged inflammation. It will also help to protect your nerve cells from any future complications. Omega 3 is also an anti-inflammatory and will help to heal the inflammation that is causing your restless legs.