If you visited the Daily Intake web page that features the list of herbs, vitamins and supplements that will help remove your RLS, the first thing that jumps out at you is that there are A LOT of supplements to consume before each meal. There's also some MAJOR dietary changes that are required. That's true. But it's a VERY small price to pay for the relief that this remedy will bring. I suffered for 20 years from my increasingly growing RLS. I would have taken any number of supplements and given up any type of food in order to become free of the never-ending physical discomfort and emotional pain I was experiencing. The good news about this remedy is that it's very flexible. You can take any number of the herbs and supplements, alter your diet as you are able, and the healing process will begin to take place. Go to your local health food store and purchase a bottle of CURCUMIN, a bottle of CAYENNE and a bottle of GINGER ROOT. Go to your local grocery store and purchase a large bottle of CARROT JUICE. Take the recommended dosage stated on the bottle for each supplement before each meal (or when recommended). This is usually one capsule. Amounts may vary with different companies, so make sure to read the bottle carefully to see what their recommended dosage is. Before each meal, drink a few ounces of carrot juice. A few ounces before bed as well. These 3 herbs and the carrot juice will begin the healing process of the inflammation that is causing your restless legs. With a reasonable diet, you should notice a BIG difference within 2 weeks. Once you determine without a doubt that your RLS is in fact getting better, and that I am, in fact, not a quack, then purchase as many as the herbs and supplements listed on the Daily Intake page as you can. Find out from your pharmacist if any of the supplements or herbs conflict with your current medical situation (ie: pregnancy, taking antidepressants, upcoming operation etc.). It would speed up the healing by an incredible amount if you were willing change your diet by removing the most inflamatory foods, and replacing them with various anti-inflammatory foods. Crazy stuff like having a piece of melon instead of a chocolate bar, or having a glass of carrot juice instead of a coffee would send your recovery into hyper speed. Keep in mind that it doesn't have to be forever. It's just for a few weeks to allow the healing to begin. And make sure to visit the The Inflammation Factor (IF) Rating of Foods web page for information on how harmful or helpful many common foods are in regard to inflammation and RLS. The regular curcumin you'll find in your local health food store, doesn't have a very good absorption rate. A few years ago, in order to help treat Addi and Cassi, identical twins who suffered from a fatal disease that mimics Alzheimer’s in young children called Niemann Pick Type C, scientists at UCLA developed a high absorption curcumin that they call "optimized" curcumin. It is now commercially available. You can find out the details here: addiandcassi.com It's fairly expensive, but if you can afford it, I highly recommend that you pick up some. Do an internet search for longvida to find out where it's available in your area. Unfortunately their website is not very helpful for finding retailers www.longvida.com A company called Lakewood sells bottles of purple carrot juice. Purple carrot juice is 28 times more powerful than regular carrot juice. You can learn more about its benefits through a study that was done in 2010 by the University of Southern Queensland in Australia www.usq.edu.au/newsevents/news/purplecarrotsresearch I haven't been able to find purple carrot juice in Canada, and I'm not sure of its availablity overseas? However, if you live in the US, you can use Lakewood's retailer locator to find out which stores in your community carry their products. www.lakewoodjuices.com/store_locator If you only take one thing away from this website, let it be that your RLS is caused by inflammation that exists in your legs (arms, feet etc.). The energy in your body stimulates this inflammation, causing a "rustling", "electric", "twitchy" feeling in the inflamed areas. It is not unlike a breeze blowing against a sunburn. I go into the sunburn metaphor in much more detail on the It's Like a Sunburn on the Inside of Your Legs web page. In order to begin any sort of healing, the inflammation must first be addressed ... not by pharmaceutical anti-inflammatories, but by natural herbs, minerals and an anti-infammatory diet that will help your cells, nerves and tissue return slowly and naturally to a state of health and balance. Change your diet as you are able. As you continue to eliminate inflammatory foods (the good tasting stuff that you really like) and replace it with anti-inflammatory foods (the not so good tasting stuff, but the body adjusts and you do actually get used to it) the payoff will be astounding! I would also highly recommend that you do the daily readings that I have created to help deal with the emotional aspects of Restless Legs Syndrome. Like everything else in life, the more you put into your recovery, the more profound your recovery will be. I would appreciate your feedback. Let me know how your pretest went, or, if you decide to go all out, let me know how the overall remedy worked for you. You can find my contact information at the bottom of every page on this website. Good luck in your recovery! David

Copyright © 2012 Big Meteor Publishing e-mail An Absolute Cure for Restless Legs Syndrome TOLL FREE (North America) 1-800-306-8167  International (613) 596-4996 1203 Stanton Rd. Ottawa, Ontario  K2C 3C9  Canada