"I remember having RLS symptoms in church as a teen. I thought it was just boredom. I would even get restless arms at times too!
I did not know that I would be fixing my RLS when I started my journey.
I changed my diet to heal my thyroid (AND its working with NO meds!!). But the bonus is no more RLS!!
I also noticed when I would drink alcohol (haven't had any in months) the symptoms would escalate when my buzz was wearing off. I guess diff people have diff triggers.
So long story short, I'm on a paleo style eating regimen. I take daily probiotics to heal my digestive tract and boost my immune system. I do not eat gluten or dairy. Water is my main drink each day. No GMO's and organic whenever possible. I eat healthy fats such as coconut and avocado. I am constantly reading about diet for autoimmunity and learning more & more all the time!!
I do not know when my symptoms subsided because I wasn't looking for it. I just realized one day that I didn't have it anymore. And again, my thyroid is improving!! My anxiety and heart palpitations have reduced significantly and continue to improve. Maybe they go hand in hand. Who knows.
Good luck to all who are suffering!!"
- Holly Hogge McLarthy, August, 2014
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