To understand what is happening inside your body, imagine if you had a really wicked sunburn on your legs. If the Invisible Man walked around with you through the day, the whole time blowing on your legs, you might notice a BIT of irritation, but not enough to get upset about. You're distracted by the noises of the world around you. However, at night when it's quiet and you're lying in bed and trying to go to sleep, and the Invisible Man is STILL blowing on your badly sunburned legs, you would find that highly irritating. The pain is not intense like someone dropping an anvil on your foot ... but it IS enough of an irritation to prevent you from sleeping, or even lying still. As the irritation CONTINUES, night after night, you now are MOVING into the realm of emotional and mental pain. To put an end to your restlessness, ONCE and for all, what MUST be treated is the inflammation and raw nerves and tissue that have been created by the STEADY FLOW of energy moving through your legs. That's what is making you twitch. It's that flowing energy touching up against the INFLAMED areas of your LEGS that is causing your discomfort. Fortunately, it is VERY easy to get rid of. We take it for granted that Nature will heal our sunburns. In fact, most people probably don't attribute the healing cycle to being one of Nature's processes ... we just know it as a sunburn that's fading. We don't EVEN have to do anything in order for it to heal. We can CHOOSE to help the healing process along by applying aloe vera to the burn ... but whether we help it along or not, eventually the sunburn will COMPLETELY heal thanks to Nature's AMAZING abilities. This incredible Nature that we are a part of also has the ability to HEAL your restless legs. In the EYES of Nature, it's NOT that big a deal. Both the healing of a sunburn and the healing of your RLS are MINUSCULE on the scale of Nature's abilities. In fact, they don't even register! However, the two healing processes are SLIGHTLY different in the way they work. To HEAL the inflammation that is CAUSING your restless legs, Nature requires a bit of PARTICIPATION on your part. All it asks is that: a. you consume some natural healing agents to help lessen your existing inflammation b. you do your best to avoid eating inflammation inducing foods

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