Over the last few decades Red Light Therapy has been providing profound results when tested. It has proven to improve almost every human ailment including RESTLESS LEGS SYNDROME.
Until a few years ago, the only access people had to red light treatments were to visit a clinic and pay an outlandish amount of money for a session.
Manufacturers have now been able to develop HOME versions of Red Light Panels making it possible for EVERYONE to benefit from the tremendous healing power of Red Light Therapy.
Red Light panels are quite expensive, but the investment is one that you will never regret.
I have two 3 foot panels that I lay side by side so that I can do a full body treatment.
Panel sizes range from huge (expensive, but great if you can afford one) to mini panels that you can take with you when you are travelling.
As the popularity of Red Light Therapy explodes, more and more companies are starting to manufacture panels that are affordable for home use.
I have a KALA 3 foot panel and a PLATINUM 3 foot panel that I put together for a full body treatment.
I do a 24 minute session every day and flip over half way through the session.
I also rotate the position each session.
1. On my side, then flip over to face the other side to the light.
2. On my back, then stay on my back but flip my body around so that my head is now pointing in the opposite direction.
3. On my stomach, then flip as I did on my stomach.
Here is a list of some of the more popular and reliable companies that are selling Red Light Panels.
Joovv (expensive but good quality)
There are many red light therapy benefits such as enhancing a person's cellular function, and supporting greater balance and energy efficiency across the body. A high-quality red light panel is designed to support healthier sleep, reduced inflammation, healthy skin, and improved recovery, among other aspects of a healthy lifestyle.
How can shining light on your body have these positive health effects? Also, how does light therapy work? This article is about red light therapy benefits and how this form of therapy works. We'll explain how healthy light can improve cellular function and ATP energy production. Red light therapy can also have an anti-inflammatory effect and improve blood flow. We'll also cover how red light therapy can have a positive effect on a person's sleep, skin, fitness, mental acuity and overall well-being.
What is Red Light Therapy?
Red light therapy is a simple, non-invasive treatment that delivers red and near-infrared light to a person's skin and cells. A red light therapy home device like a Joovv uses LEDs to shine red and near-infrared light on your body during a treatment session. This is just like the wavelengths of light your body needs from natural sunlight, but without the heat or UV rays that cause sun damage. For a more detailed explanation of what light and wavelengths are, check out the video below.
So, does red light therapy work? Red light therapy works because healthy light intake is crucial for our health. It's essential for our cellular function and energy production, just like water, sleep, and the nutrients from food. Unfortunately, most people don't get as much natural light as they need for optimal health (the average American spends over 90% of their time indoors).  Red light therapy is an easy solution for getting more healthy light every day, in the comfort of your home, regardless of the weather or season.
Should You Try Red Light Therapy at Home?
Red light therapy devices are quick and easy to use at home. They've also proven to be safe, with almost no side effects*, in hundreds and hundreds of clinical trials and studies. Doctors and health practitioners use LED treatments because they're non-invasive and well-tolerated by patients young and old but we still recommend consulting with your doctor before starting treatments.
Red light therapy hosts a long list of health benefits such as reducing inflammation, faster recovery from exercise, supporting healthy skin, and much more! As we mentioned previously, the average American spends 90% of their time indoors! This makes practicing red light therapy at home a critical step to health and wellness. Luckily, Joovv makes practicing red light therapy at home easy and convenient with their comprehensive line of medical grade red light therapy devices that come in a range of sizes so you can enjoy the benefits of red light therapy in the comfort of your home.
How to Use an at Home Red Light Therapy Device
Red light therapy treatments are simple and easy. There are also a variety of red light therapy benefits when combined with a healthy lifestyle. Joovv recommends 10 minutes per treatment area, ideally every day. For the best results, follow these basics:
Red Light Therapy Works by Enhancing Cellular Function
Red light therapy is designed to enhance cellular function and promote greater efficiency and balance in the cellular energy-making process. Check out this video for a scientific look at how a red light therapy treatment impacts cellular function.
Humans have trillions of cells, and each one needs energy to do their job and keep our bodies in balance. We convert this energy from food, water, and oxygen, and do so most efficiently in a vital process called cellular respiration. The product of cellular respiration is adenosine triphosphate (ATP) energy that our body uses every second. The more efficiently we can create ATP, the better we feel and function.
Red and NIR light improve the efficiency of the cellular respiration process and help your body make and use ATP energy more effectively. Light does this by impacting the mitochondria, the powerhouses of the cell. Red light therapy can increase the number of mitochondria , and also boost their function in the cell.
In short, red light therapy treatments can stimulate the electrons involved in the mitochondria during cellular respiration, and help clear out nitric oxide (NO), which is a harmful roadblock to ATP production.  Essentially, NO gunks up the cellular system of ATP production, and red and NIR light helps prevent and reverse this problem. The photons in red and NIR light excite electrons, which helps break up nitric oxide bonds, so hydrogen ions can move through the process more effectively, resulting in greater levels of ATP energy that power your cells and body.
That's a broad summary of a very complicated, microscopic process. For a more detailed look at how light impacts cellular respiration, you can read this overview of the mitochondria and ATP process. You can also see more on how light therapy supports inflammation and improved blood flow.
How long does red light therapy take to work?
Is red light therapy safe to do at home?
Red light therapy is a great option for easy, in-home health improvements. But it's crucial to make sure the device you use on your body is safe and conforms with all of the applicable medical device standards such as Joovv device. i
This article was taken from the Joovv Red Light website.
RED LIGHT THERAPY FOR RESTLESS LEGS SYNDROME: A NEW HOPE FOR SUFFERERS
How Can Red Light Therapy Help RLS?
Restless Legs Syndrome (RLS) sufferers are continually seeking effective, non-invasive, and drug-free treatment alternatives. Over the years, traditional treatments have been complemented by newer interventions, among which Red Light Therapy (RLT) or, more specifically, near-infrared light, has emerged as a promising option. Let's delve into the scientific findings that support the potential benefits of RLT for RLS.
Relevant Scientific Studies on RLT and RLS:
"RESTLESS LEGS SYNDROME AND NEAR-INFRARED LIGHT: AN ALTERNATIVE TREATMENT OPTION"
Mitchell UH, Myrer JW, Johnson AW, Hilton SC. 2011 Study
This study indicated the potential of near-infrared light as an alternative treatment option for RLS. Specifically, the research found that treatment with near-infrared light led to a reduction in symptoms associated with RLS, which was evident in the decreased International Restless Legs Scale (IRLS) scores. As noted, ?Treatment with near-infrared light does decrease symptoms associated with RLS as demonstrated in lower IRLS scores."
In their conclusion the researchers stated:
"Improvement was significant after 4 weeks posttreatment compared to baseline. This new noninvasive method of treating RLS might become a valuable new management option. "
"COMPARISON OF TWO INFRARED DEVICES IN THEIR EFFECTIVENESS IN REDUCING SYMPTOMS ASSOCIATED WITH RLS"
Mitchell UH, Johnson AW, Myrer B. 2011 Study
This particular research undertook an exploration to determine if two different near-infrared light devices, each using distinct wavelengths and frequencies, influenced RLS symptoms in varied ways. As the study details, ?This study was conducted to assess whether two kinds of near-infrared light devices, using different wavelengths and frequencies, impact symptoms associated with restless legs syndrome (RLS) differently."
In their conclusion the researchers stated:
"Although the two near-infrared light devices used different wavelengths and frequencies and one device used additional red light, they both produced significant improvement in the symptoms associated with RLS after 4 weeks of treatment."
Advantages of Using Red Light Therapy for RLS
Red Light Therapy (RLT) offers a host of advantages, particularly when considered as a potential supportive treatment option for Restless Legs Syndrome (RLS). As this non-invasive therapeutic intervention continues to gain traction in the medical community, let's explore the benefits that make it stand out:
Red Light Therapy (RLT) stands at the forefront of non-invasive, drug-free interventions, offering a beacon of hope for those grappling with the discomfort and distress of Restless Legs Syndrome (RLS). Grounded in scientific research and backed by a growing number of positive testimonials, RLT's potential in alleviating RLS symptoms is becoming increasingly evident.
In an era where holistic and non-pharmacological treatments are gaining momentum, Red Light Therapy shines bright, illuminating possibilities for improved health and relief from conditions like RLS. The future, it seems, is bright and therapeutic.
This article was taken from the Spectra Red Light website.
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